In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through a longer 30 to 40 minutes visualisation.
Typically leading a traditional “lake” or “mountain” mindful meditation.

This class is perfect for:

• people who want to meditate for a longer time

• people who feel trouble meditating because of too many thoughts

• all levels welcome

This session is in person every Sunday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through a longer 30 to 40 minutes visualisation.
Typically leading a traditional “lake” or “mountain” mindful meditation.

This class is perfect for:

• people who want to meditate for a longer time

• people who feel trouble meditating because of too many thoughts

• all levels welcome

This session is in person every Sunday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

This session is in person every Monday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through a longer 30 to 40 minutes visualisation.
Typically leading a traditional “lake” or “mountain” mindful meditation.

This class is perfect for:

• people who want to meditate for a longer time

• people who feel trouble meditating because of too many thoughts

• all levels welcome

This session is in person every Sunday, at Samastha studio Jakarta.

Please register directly with them for price and packages (instagram below)

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, in a non-striving way.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

Signup for the class directly via the Instagram account of Samastha:

Loving-kindness meditation (or Metta meditation) is a practice that nurtures feelings of goodwill, compassion, and connection—starting with yourself and extending outward to others.

What to expect?

We’ll start the session with a brief “checking in” of mood and states.

The meditation will start with a gentle mindfulness practice, followed by offering phrases of goodwill and compassion to yourself, loved ones, and beyond.

There will be time for inquiry and dialogue after the practice.

See you soon!

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, in a non-striving way.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

Loving-kindness meditation (or Metta meditation) is a practice that nurtures feelings of goodwill, compassion, and connection—starting with yourself and extending outward to others.

What to expect?

We’ll start the session with a brief “checking in” of mood and states.

The meditation will start with a gentle mindfulness practice, followed by offering phrases of goodwill and compassion to yourself, loved ones, and beyond.

There will be time for inquiry and dialogue after the practice.

See you soon!

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, in a non-striving way.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

Loving-kindness meditation (or Metta meditation) is a practice that nurtures feelings of goodwill, compassion, and connection—starting with yourself and extending outward to others.

What to expect?

We’ll start the session with a brief “checking in” of mood and states.

The meditation will start with a gentle mindfulness practice, followed by offering phrases of goodwill and compassion to yourself, loved ones, and beyond.

There will be time for inquiry and dialogue after the practice.

See you soon!

In this session, I’ll guide you through two practices of 15 minutes, and two sharing sessions of 15 minutes.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, in a non-striving way.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

Signup for the class directly via the Instagram account of Samastha:

This introductory session will explore the concept of mindfulness and its benefits for reducing stress and improving focus. You'll learn simple practices like finding your anchor and breath meditation exercises that you can easily incorporate into your daily routine.

This event is for free for all members of the Meetup Group Jakarta Friends! The session will be online.

Benefits:

• Learn about the power of mindfulness for stress reduction and focus improvement

• Experience a fully guided meditation in group

• Ask questions and connect with other English speakers in Jakarta interested in mindfulness

• come out of the class with your own anchor you can come back to in your day-to-day

This introductory session will explore the concept of mindfulness and its benefits for reducing stress and improving focus. You'll learn simple practices like finding your anchor and breath meditation exercises that you can easily incorporate into your daily routine.

This event is for free for all members of the Meetup Group Jakarta Friends! The session will be online.

Benefits:

• Learn about the power of mindfulness for stress reduction and focus improvement

• Experience a fully guided meditation in group

• Ask questions and connect with other English speakers in Jakarta interested in mindfulness

• come out of the class with your own anchor you can come back to in your day-to-day