Three ways to build mindfulness as a skill — from one-on-one sessions in nature to organisation-wide programmes

Work with me.

1 - Private Sessions

One-on-one guidance, at your office or at home - in person or online.
We work at your pace, with practices tailored to what you're carrying. Available in packs of 5 or 10 — or start with a single exploratory session

Available in-person every Wednesday at PhysioActive Darmawangsa, Jakarta. Book via PhysioActive →

2 - Professional group workshops

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    Team Resilience

    Practical stress-management tools for teams — grounded in neuroscience, built for the workplace.

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    Leadership

    Go beyond stress management and unlock your full vision.
    For dedicated executives willing to put in the time.

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    Custom Format

    Do you have a current problematic that requires a custom solution?
    Reach out to me.

3 - Mindfulness-Based Stress Reduction (MBSR) Cycle

The full eight-week Mindfulness-Based Stress Reduction programme — the gold standard in clinical mindfulness, as developed at UMass Medical School. When a cycle opens, it will be announced here first.