In this session, I’ll guide you through a practice of 30 minutes to discover the basic techniques of focused awareness.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

• brand new beginners

• early practitioners

• practitioners who want to connect with a community

The class is online via Zoom. You will get a link once you signup below.
The class is on donation - you will get options to participate at the end of the class. Thank you for supporting my teaching practice!