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Mindfulness for Beginners

In this session, I’ll guide you through a practice of 30 minutes to discover the basic techniques of focused awareness.

You’ll practice the basics of a mindfulness practice: paying attention to the present, moment by moment, without judgement.

This class is perfect for:

  • brand new beginners

  • early practitioners

  • practitioners who want to connect with a community

The class is online via Zoom. You will get a link once you signup below.
The class is on donation - you will get options to participate at the end of the class. Thank you for supporting my teaching practice!

Signup
Earlier Event: October 1
Pojok Tenang (Calm Corner)
Later Event: October 13
Mindfulness for Beginners